Welcome to PhysioFix!
Pensacola's premier location for personalized one-on-one Physical Therapy.
What is ATHLETIC LONGEVITY?
It means a physically active, long life.
How do we ENSURE Athletic Longevity?
Everyone understands the importance of proper hydration, nutrition, rest and regular activity to feed our bodies. Often we overlook the importance of motion to feed our joints. Our joints are fed differently than other tissues in the body. They require full range of motion in order to stay healthy. At times people will be leading a healthy, active lifestyle yet be completely unaware of how mobility issues can be affecting them and potentially lead to breakdown or injury.
At PhysioFix our goal is to help provide full mobility and maintain good health in your joints utilizing specialized manual therapy techniques and mobility screening to ensure your Athletic Longevity!
WHO CAN BENEFIT FROM PHYSICAL THERAPY?
On average, it takes a person two to three days for muscle recovery. Any pain or soreness that lingers or returns could mean something more serious especially if it is limiting your activities. Numerous studies have shown that early access to physical therapy is beneficial on multiple levels. Seeing an experienced physical therapist quickly saves you money, time and gets you out of pain faster.
For Athletic Longevity we suggest seeking professional help BEFORE pain happens.
Are you starting a new exercise program?
One way to ensure you enjoy your new activity is to see a physical therapist. We can take you through functional movement screening in order to identify issues with mobility or stability around your joints and provide you with the knowledge of how to supplement your program with exercises that will keep you safe and keep you moving healthily within your chosen activity for the long term.
Are you an avid exerciser?
If you have been in a routine for a while your body can create “motion habits” in which you may have restrictions in one region which your body learns to compensate for. This can eventually lead to injury. A regular mobility screening can help you prevent this ensuring your Athletic Longevity.
Are you a competitive athlete?
Even the most elite athletes will have areas of restriction, weakness and compensation. It may not be as obvious as you continue to progress with your training however, a thorough movement screen can help identify these and help take your performance to the next level.